Back and neck pain, sports injuries, rehab after surgery, desk posture and running. First visits are 60 minutes with a registered physiotherapist, by Novena MRT.
Thomson Road · Mon–Fri 7.30am–9pm · Sat 8am–2pm · First visit S$130
This guides your first visit; it is not a diagnosis.
Back and neck care, Desk posture review
Wear a vest or a top that shows your shoulders. Bring any scans or reports.
Book a first visit for your neckBack and neck care, Desk posture review
Wear a loose top. Tell us about your desk set-up and how you carry your bag.
Book a first visit for your upper backSports injuries, After-surgery rehab
Wear a vest or sports top. After surgery, bring your surgeon's notes and protocol.
Book a first visit for your shoulderDesk posture review, Sports injuries
Bring your racquet if you play, or a photo of your desk.
Book a first visit for your elbow or wristBack and neck care, Desk posture review
Wear shorts or loose trousers. Bring any scans or reports.
Numbness around the groin, or a change in bladder or bowel control? See a doctor or A&E straight away.
Book a first visit for your lower backSports injuries, After-surgery rehab, Running assessment
Wear shorts. If you run, bring the shoes you run in.
Book a first visit for your hipSports injuries, Running assessment
Wear shorts. Bring your training diary or running app data.
Book a first visit for your hamstringSports injuries, After-surgery rehab, Running assessment
Wear shorts. Bring scans and, after surgery, your surgeon's notes and protocol.
Book a first visit for your kneeRunning assessment, Sports injuries
Wear shorts and bring your running shoes. Note your weekly distance.
Book a first visit for your calfSports injuries, Running assessment
Bring the shoes you train in, and any X-ray from the clinic or A&E.
Book a first visit for your ankle or footBack and neck care45 min · S$105
Hands-on treatment where it helps, exercises chosen for you, and a plan you can keep up at home and at work.
Sports injuries45 min · S$105
Sprains, strains and overuse from running, football, badminton and the gym, with a staged return to your sport.
After-surgery rehab60 min · S$125
ACL reconstruction, shoulder repair, hip and knee replacement. We follow your surgeon's protocol and, with your consent, send them progress notes.
Desk posture reviewon site · S$240
A physiotherapist comes to your desk, sets chair, screen and keyboard with you, and leaves three exercises. Up to three people per visit.
Running assessment75 min · S$190
Treadmill video from the side and behind, strength and mobility tests, and a written plan for shoes, cadence and weekly distance.
Every course starts with a 60-minute first visit, S$130. Prices include 9% GST.
Sixty minutes, one to one, in a private room. Wear shorts or loose clothes, and bring any scans, reports or your surgeon's notes. You can bring someone with you.
Plumbline · first visit60 min
Your story: where it hurts, when it started, what makes it worse10 min
Your goals: work, sport, sleep5 min
Movement tests, standing at the plumb line10 min
Strength, joint and nerve tests10 min
Hands-on treatment, if it helps8 min
Your first two or three exercises7 min
What we found, marked on your body chart5 min
Your plan: sessions, review date, cost5 min
You leave with a written plan and your exercises60 min
You pay per session; we don't sell packages. All prices include 9% GST. We can issue itemised receipts for insurance claims. Plumbline is a private clinic and not part of CHAS.
For anyone new to us, or back with something new.
Sixty minutes, one to one: your history, movement tests, hands-on treatment where it helps, your first exercises and a written plan to take home.
S$13060 min
Book a first visitEach session after the first, with the same physiotherapist.
Treatment, your exercises checked and moved on, and your plan reviewed against the goals you set.
S$10545 min
A plumb line is a weight on a string. On your first visit we hang one beside you, and it shows one thing plainly: where vertical is, and where you are.
That is how I wanted this clinic to work. Measure first. Explain what we see in plain words. Then agree a plan you can keep up between appointments.
So first visits here are a full hour, and you see the same physiotherapist each time. We open at 7.30 in the morning for runners and office workers, and we stay open until 9 at night.
If what we find needs a doctor or a scan, we will tell you and write to your GP. If you would rather not continue, that is your call. You pay per session.
S.T.Principal Physiotherapist
Principal Physiotherapist. Back and neck, after-surgery rehab.
BSc (Hons) Physiotherapy; MSc Musculoskeletal Physiotherapy.
AHPC Reg. P000000A (example)
Senior Physiotherapist. Sports injuries, knee and shoulder.
BSc Physiotherapy; Postgraduate Certificate in Sports Physiotherapy.
AHPC Reg. P000000B (example)
Physiotherapist. Running assessments, calf, ankle and foot.
BSc (Hons) Physiotherapy.
AHPC Reg. P000000C (example)
Physiotherapist. Desk posture, hand and wrist.
BSc (Hons) Physiotherapy.
AHPC Reg. P000000D (example)
Do I need a doctor's referral? No. You can book a first visit directly. Some insurance plans and company benefits only pay with a doctor's referral, so check your policy before you come. If what we find needs a doctor or a scan, we will tell you and can write to your GP.
What happens at the first visit? Your first visit is 60 minutes, one to one. We talk through your history, test how you move, treat where it helps and teach you two or three exercises. You leave with a written plan, a suggested number of sessions and a date to review progress together.
How much does physiotherapy cost here? A first visit is S$130 for 60 minutes and a follow-up is S$105 for 45 minutes. A running assessment is S$190 and after-surgery sessions are S$125. All prices include 9% GST. You pay per session; we do not sell packages.
Can I claim from insurance or use CHAS? We can issue itemised receipts for insurance claims. Whether your plan pays, and whether it needs a doctor's referral, depends on your insurer, so check with them first. Plumbline is a private clinic and is not part of CHAS, so CHAS subsidies do not apply here.
Do you see people after surgery? Yes. We see people after ACL reconstruction, shoulder repair and hip or knee replacement. Bring your surgeon's notes and rehab protocol to the first visit. We follow that protocol, and with your consent we send progress notes to your surgeon.
How many sessions will I need? It depends on what we find, how long you have had it and what you want to get back to, so we cannot say before we have assessed you. At the end of the first visit your physiotherapist suggests a number of sessions, explains why and sets a review date. You can stop at any time.
Tell us where it hurts and when you can come. We will call or message you to confirm a time, usually the same working day.
Early slots from 7.30am suit runners and office workers; evening slots run until 9pm.
Or email hello@plumbline.example
Thomson Road, Novena
Two minutes' walk from Novena MRT
Mon–Fri 7.30am–9pm
Sat 8am–2pm · Sun and public holidays closed
